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Strength Package
8 Classes per Month-
Full-body strength workouts
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Uses body weight or basic equipment
(ex.: mat, exercise bands, dumbbells, bench or step) -
Access to pre- and post-workout chats
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Access to live and recorded STRENGTH Package classes
MON & FRI · 8:30-9:30am ET
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Core Package
4 Classes per Month-
Focus on core conditioning / strength and flexbility / joint mobility
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Uses very little equipment
(ex.: mat, stretch strap, small Pilates ball) -
Access to pre- and post-workout chats
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Access to live and recorded CORE Package classes
WED · 8:45-9:30am ET
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Fit Package
About 16 Classes per Month-
Access to both STRENGTH Package and CORE Package classes for the month
(both live and recorded) -
Access to two weekly EXPRESS Classes
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Access to all specialty and pop-up classes
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Access to pre- and post-workout chats
WED · 8:00-8:30am ET (EXPRESS)
MON & FRI · 8:30-9:30am ET (STRENGTH)
WED · 8:45am-9:30am ET (FIT)
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FAQ
Not necessarily. There are many options during the workouts to use alternate sources of resistance, including doing many of the exercises using only body weight. Other equipment that might be nice to have and would increase the difficulty of your workout would be a few sets of appropriate dumbbells, a mat, exercise tubing or bands, an exercise ball or BOSU, a bench or sturdy chair.
What if I haven’t exercised for a long time?
I would always recommend consulting your doctor before engaging in this or any other exercise program. Once cleared by your doctor, start slowly and listen to your body as you progress.
What if there are exercises I am not able to perform?
The good news is there is almost always a way to modify an exercise. In fact, one of my strengths through all of my training and years of experience is giving you alternative exercises, no matter what your level of fitness!
Can I try a class before I commit to a monthly subscription?
Absolutely! There is the option to purchase a single class that will allow you to try a session before you decide if this format is right for you.
Do I need to sign a waiver and what kinds of personal information will you need from me?
Yes, there is a waiver that is required to be signed prior to signing up for each class or monthly subscription.